Shoulderstand modifications and variations with a bolster - Body Positive Yoga

In this video, we’ll explore two supported inversions: bridge and shoulderstand. We’ll learn how to get into the poses, and different options for the lower body once we get there.

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Shoulderstand modifications and variations with a bolster

How to Do Supported Shoulderstand in Yoga –

The Shoulder Stand (Sarvangasana) Pose and Modifications