Challenge Your Stability by Practicing Bridge with a Foam Roller – Custom Pilates and Yoga

When you practice Bridge with a foam roller, you remove a source of stability. This increases the challenge for your abdominals, adductors, gluteus maximus, and hamstrings; making this exercise great for core strengthening and relieving back pain.

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Challenge Your Stability by Practicing Bridge with a Foam Roller – Custom Pilates and Yoga