How to Do Glute Kickbacks with Proper Form, According to Emily Skye

Emily Skye provided a tutorial for cable machine glute kickbacks on her Instagram, with advice on what not to do. Here's the full breakdown.

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Emily Skye - ~ I've heard pretty much every excuse there is when I comes to not getting fit and healthy. The main one I hear over and over again is

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Emily Skye - Grow your booty with Emily Skye FIT A lot of people have weak glutes because they spend a lot of time sitting down which switches off the glutes