Barbell Hip Thrust with Bench - Muscle & Fitness

The barbell hip thrust with bench increases strength and power in the hamstrings and glutes. The exercise also improves stability throughout the core and lower back.

Barbell Hip Thrust Benefits

How to Do a Barbell Hip Thrust

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Hip Thrust •

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How To Do Hip Thrusts With Proper Form To Build Strong & Powerful Glutes

How to Do the Barbell Hip Thrust