Flattening the 'mummy tummy' with 1 exercise, 10 minutes a day

The technical term is diastasis recti and it affects many new moms. The growing fetus pushes apart the abdominal muscles and the separation often stays open. But science suggests this fix can work.

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Is there a fast way to not lose weight, but to get a flat belly? I would still like to maintain my shoulder and breast fat. What should I do to get

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day - NPR

Kay Savard

Flatten Your Postpartum Belly With This 40-minute Dumbbell Pilates Routine For Diastasis Recti!

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

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10mins Flat Belly Workout Mummy Tummy workout #dancewithdeepti