Pump vs. no pump Muscle up vs. bicep curl And a video idea coming tonight… I also just wanna say how much of a blessing it is to lea

I did 100 bicep curls a day for a month – Here's what happened

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Is a 'pump' necessary in order for your muscles to grow when working out? - Quora

Train your arms with only one dumbbell using crush grip bicep curls

Don't Make these Bicep Curl Mistakes if You Want to Build Big Biceps

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Do chest or biceps muscles grow faster? - Quora

The Pump Is the BEST Indicator for Hypertrophy (True or False?)

Do muscles shrink over time if you quit working out or do they stay there even if you never do even as small as a pushup? - Quora

Pump up your arm muscles with bicep curls