Portion Size vs. Serving Size: Aren't They the Same Thing?

Portion size is the amount you choose to eat. Serving size is how much you should eat. Follow these tips for proper portion control to stay at a healthy weight.

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Nabholz Wellness Center - Hey Team! Serving sizes and portion sizes aren't always things we pay attention to but if you're looking to improve your diet, monitoring portion sizes is a great

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How to Estimate Portion Size: 15 Steps (with Pictures) - wikiHow

5 A Day portion sizes - NHS

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What's the Difference Between Portion Size and Serving Size?

The Ultimate Guide to Toddler Portion Sizes - MJ and Hungryman

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Understanding Serving Size vs Portion Size