Tai Chi vs Qi Gong: What's the Difference Between Tai Chi and Qi

Beginner Tai Chi and Qi Gong Class - Empty Stance and Wave Hands like Clouds Part 2

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20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden

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The difference between tai chi and qi gong

Qi Gong Q&A #3] Why 36 Times In Qi Gong Exercise and Pressure Point Massages

Qigong vs. Tai Chi What's The Difference? 🤔

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Mental and emotional benefits of tai chi and qi gong. According to many studies, the benefits of qi gong and tai chi include: Better sleep. Improved mood. Increased physical energy. More complete