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The American College of Sports Medicine recommends seniors perform flexibility activity at least 2 days per week, and of moderate intensity (5-6 on a scale of 1-10), based on your individual threshold. Regular exercise helps maintain a higher level of cardiovascular fitness, mobility, strength, flexibility, and improves the stereotypical image of aging. For those suffering from chronic pain or immobility, this can be very daunting.
Best Exercise Balls of 2024 - Sports Illustrated
Vasa Swim Training Bench & Swim Trainer
available online. - Louisville Recreation & Senior Center
image.isu.pub/240124010501-3006e5345b74d619239785d
5 Non-Intuitive Lifestyle Tweaks That Can Dramatically Improve One's Wellbeing” With Wendy Smith of The Healthy Mommy, by Dr. William Seeds, Authority Magazine
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Nurturing Water Therapies, LLC. - Blog
Swim Workouts - Blog - Kiefer Aquatics
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Aquaterra Spas Navarro 52 Jet, 6-person Spa
Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks: Improving your Core Strength and Balance
NIFS Corporate Fitness and Active Aging
