Club Pilates - Put a spring on itor two or three. The reformer has five springs total and blue is our lightest spring, red is middle ground, and green is the heaviest.

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Reformer Spring Resistance!, How does the #Reformer add resistance and support to your workout? Answer: adjustable springs! Each spring color represents a different level of

Pilates reformer springs, How does the #Reformer add resistance and support to your workout? Answer: adjustable springs! Each spring color represents a different level of

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