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Are you planning to use resistance bands on your next exercise routine? Resistance loop bands are ideal for making your exercises more dynamic and challenging. The best part? They are affordable, and they offer convenience, portability and usability that’s hard to beat. However, for them to work best, it’s important you know proper use and maintenance. Here are some important dos and dont’s to help you maximise your resistance band workouts. 1. Don’t Train with Bare Feet Working out with bare feet on a resistance band is dangerous. This is because the ropes of your resistance bands could lead to a painful cut at the bottom of your feet. Always wear shoes with a good grip. 2. Do Warm Up Thoroughly When performing resistance band exercises, it’s essential that you warm up thoroughly by doing light exercises. This will help
are shorter in length for easier setup. Initially designed for belt and glute drives, they can be added to band pegs for increased training
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