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A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.
How to train for your first marathon : Life Kit : NPR
Life Kit : NPR
Life Kit : NPR
How to train for your first marathon : Life Kit : NPR
The Syracuse half-marathon turns competition into community
How should I dress for running in cold weather? This paper doll
How to train for your first marathon : Life Kit : NPR
How to train for your first marathon : Life Kit : NPR
How to Train for a Marathon for Complete Beginners (Training Plan)
I'd Never Run 26.2 Miles Before. But On Sunday, I Did
U.S. Runner Molly Seidel Wins Olympic Bronze In Her Third Ever
Earthquake safety: 7 tips to help prepare your family for one : NPR
How to decide whether you're ready for a baby : Life Kit : NPR
