3 exercises to help with 2 common “problem areas” - the side bra

1K Likes, TikTok video from Erica Denton (@efitmama): “3 exercises to help with 2 common “problem areas” - the side bra fat and the flabby under arms. Of course, you can’t spot reduce but these exercises in addition to proper nutrition and fat loss can help! Chest and Tricep exercises are going to target these areas best! I recommend high volume reps with a medium weight and aiming for 3-4 sets! These are just a few of my favorites, but there are many more!! Getting ready for tank top season 🙌🏼👊🏻 #GenshinImpact34 #fitmom #momsover30 #fittok #womensworkouts #womensfitness #gymtok #batwingworkout #arms #upperbody”. Exercises Workout. original sound - Erica Denton.

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The ultimate fitness guide to targeting EVERY problem area on your body

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