How to do Dancer Pose - Yoga Tutorial — Alo Moves

Learn how to do Dancer Pose (Natarajasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into the pose. Dancer Pose is a beautiful balancing posture that opens your entire front body. This pose strengthens your muscles, as well as your f

How to do Dancer Pose Natarajasana Tutorial with Briohny Smyth

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Emma Henderson on Instagram: This week's AIR class is now live. A 30 minute vinyasa flow incorporating HIIT. link in my bio.…

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Emma Henderson on Instagram: This week's AIR class is now live. A 30 minute vinyasa flow incorporating HIIT. link in my bio.…

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Dancer Pose

Sian Marshall Pilates on Instagram: “I love this variation of #crisscross for an extra challenge for the #obliques As you straighten the lifted leg engage #quad…