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Slide Your Way to a Flat Stomach is a 4-part workout series designed to strengthen the entire body using nothing more than your bodyweight and a pair of sliders. Slider exercises have become very popular in recent years allowing the body to move in many ranges of motion using body weight resistance. These routines are
Slide Your Way to a Flat Stomach is a 4-part workout series designed to strengthen the entire body using nothing more than your bodyweight and a pair of sliders. Slider exercises have become very popular in recent years allowing the body to move in many ranges of motion using body weight resistance. These routines are fantastic for improved core strength, balance and joint mobility.
Workout 1: The Upper Body Toner Workout – Achieve a full upper-body workout in just 10 minutes with five focused movements targeting the back, chest, shoulders, and arms.
Workout 2: The Lower Body Gauntlet Workout – Effortlessly sculpt your lower body with this 10-minute workout featuring five precise movements that target your inner thighs, hamstrings, quads, and glutes.
Workout 3: The Full Body Toner Workout – This routine provides a holistic approach, effectively engaging all your muscle groups from head to toe. Achieve a balanced and complete workout experience with this comprehensive routine.
Workout 4: The Core Shredder Workout –This focused routine zeroes in on core muscles, targeting the lower and upper abdominals, obliques, and deeper transverse abdominal muscles for a comprehensive core workout.
Each workout is 10-minutes and made up of 5 exercises. Perform 10 reps per exercise, rest 15 seconds between exercises and 60 seconds between rounds. Perform 3 rounds total for a great workout session.
Slide Your Way to a Flat Stomach is a 4-part workout series designed to strengthen the entire body using nothing more than your bodyweight and a pair of sliders. Slider exercises have become very popular in recent years allowing the body to move in many ranges of motion using body weight resistance. These routines are fantastic for improved core strength, balance and joint mobility.
Workout 1: The Upper Body Toner Workout – Achieve a full upper-body workout in just 10 minutes with five focused movements targeting the back, chest, shoulders, and arms.
Workout 2: The Lower Body Gauntlet Workout – Effortlessly sculpt your lower body with this 10-minute workout featuring five precise movements that target your inner thighs, hamstrings, quads, and glutes.
Workout 3: The Full Body Toner Workout – This routine provides a holistic approach, effectively engaging all your muscle groups from head to toe. Achieve a balanced and complete workout experience with this comprehensive routine.
Workout 4: The Core Shredder Workout –This focused routine zeroes in on core muscles, targeting the lower and upper abdominals, obliques, and deeper transverse abdominal muscles for a comprehensive core workout.
Each workout is 10-minutes and made up of 5 exercises. Perform 10 reps per exercise, rest 15 seconds between exercises and 60 seconds between rounds. Perform 3 rounds total for a great workout session.
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Flat Stomach Routine
