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Improving the flexibility of the plantar fascia, the main soft tissue crossing your arch, is important for reducing pain, strain and tension in the arch.
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Plantar Fasciitis Expert Guide to the Best Shoes for Plantar Fasciitis Relief - Family Footwear Center
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6 Plantar Fasciitis Stretches, Backed By Experts – Forbes Health
Plantar Fasciitis Stretches & Exercises - Ask Doctor Jo
