5 Techniques to Ramp up Your Squat Gains Without Adding Weight or Reps

Squats are a key lower body exercise, which can be made more challenging without weights by trying variations, tempos or supersets, experts say.

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5 techniques to ramp up your squat gains without adding weight or reps

Athletes, Celebs Work Out at Body by Boyle

Facility mike boyle strength and conditioning, Athletes, Celebs Work Out at Body by Boyle

Athletes, Celebs Work Out at Body by Boyle