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Train around lower-back injuries by utilizing these leg-day swaps.
Last month, we provided exercise swaps to help you train around (and prevent) a bum knee during leg day. This month, we’re following the same formula but gearing it toward guys with lower- back pain. Unfortunately, chronic lower-back pain has been estimated to affect 19.6% of people between the ages of 20 and 59. What’s […]
Last month, we provided exercise swaps to help you train around (and prevent) a bum knee
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