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Check out this video which features a unique variation of the Cable Crossover exercise, a single joint exercise that targets the chest and requires a cable machine. While I recommend you spend 90% of your time and energy in the gym using multi-joint, compound exercises, I think using the cable crossover as a finishing exercise can help you burn out and breakdown your chest muscle (pectoralis major + minor). Whether you are trying to build muscle, or lose fat, breaking down a given muscle when you workout forces your body to burn extra calories after the workout to aid in
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