7 Exercises to Help Seniors Stay Fit and Healthy

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Regular exercise is important for people of all age groups to ensure they stay fit and healthy. For seniors, however, pursuing an active lifestyle is

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7 Exercises to Help Seniors Stay Fit and Healthy

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Super Fit Seniors – LONGEVITY, HEALTH, HIGH ENERGY. Research, Analysis, Interviews, Blogs, Videos, Podcasts and Recommendations. To quote the poet Robert Browning: Grow old with me, the best is yet to be.

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