Top 10 Hiking Stretches to Do Before and After a Hike

It's a good idea to incorporate hiking stretches - before a hike and after a hike - into your hiking routine to set your body up for success.

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The Best Stretches for Loosening up after a Day of Hiking

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4 Stretches To Do Before & After a Hike

Bracoo - Warm-up before a long hike will increase flexibility, a better range of motion, and improve oxygen flow. We recommend a good 5 - 10 minutes warm-up will lower your chance

Top 10 Hiking Stretches to Do Before and After a Hike

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