32F, 228lbs to 215lbs to 170lbs : r/MacroFactor

Macro Calculator

⭐ Macro Calculator Gravity Transformation

F/28/5'8 [233lbs > 194.4 = 38.6lbs] (7 months) No longer OBESE! : r /progresspics

F/36/5'6” [218lbs > 186lbs = 32lbs] (4 months) Long time lurker. I am relieved to finally see some face gains. Ozempic and Mounjaro helped me get here. : r/progresspics

F/32/5'2” [165 > 136 = 29 lbs] Jan '21 - April '22. CW: 142 lbs, GW: 130 lbs. Ready to push for the last 10 lbs! : r/progresspics

BMR Calculator and Quick Start Guide

Macro Calculator

The Ultimate Macro Calculator

Pump Curve Speed Calculator

The Ultimate Macro Calculator

M/27/6'3” [205 lbs > 188 lbs = 17 lbs] (~2.5 years) Consistent lifting and controlling what I eat (IIFYM and IF when cutting) : r/progresspics