Shoulder stretching and mobility for those Cow Face Arms / Gomukhasana Arms. Here are my favourite prep drills to get the bind. Each…

Cow Face Pose, Gomukhasana - Hatha Yoga Classes Milton Keynes, YOGA MK

9 Yoga Stretches For Shoulders: Free Up Your Upper Body Starting Today

Shoulder mobility - Cow Face Pose

Gomukhasana (Cow Face Pose) - Yoga Asana

If I can't do the butterfly yoga pose, which muscles are tight and

Prep for Shoulderstand - Gomukhasana (Cow face pose) Arms only

Cow Face Arms

Cow Face Pose (Gomukhasana Arms)

Sequencing Archives - Rachel Scott

Yoga — Blog — Jessica Richburg

The Secret to Better Arm Balances: How to Lift Off Without Falling