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With each CAR try to maintain a stable body and only move through the joint you are working. The better you can stabilize your body with core activation and external blocking it will make your joint isolation improve. Aim for 2-3 CARs on each side moving through a very slow and controlled range. There should never be pinching or pain in your CARs, if you are feeling this find a range of motion that is pain and pinch free.
Tall Kneeling Thoracic CARs with Med Ball
Shoulder CARs With Thoracic Blocking (Half-Kneeling)
Learner Manual: Level 3 Diploma in Teaching Yoga (QCF)
Blog Archives - Performance Optimal Health
Beginner Joint CARs Tutorials
Full Body Controlled Articular Rotations (CARs) with coaching for
Tall Kneeling Thoracic CARs with Med Ball
Beginner Joint CARs Tutorials
Thoracic Spine CARs In Standing - T-Spine CARs
