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Grab a dumbbell and some workout gear and follow along with mobility coach Dana Santas as she takes you through 5 exercises. She uses just one piece of equipment to target every major muscle group in about 10 minutes.
30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain
VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
10 Minute Workout Video Outlet
Muscle & Strength Full Body Workout Routine
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Try this 10-minute body-weight workout
10 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength
You only need six moves, two dumbbells and 22 minutes to build muscle all over
10 Minute Workout Video Outlet
This dumbbell standing arm workout takes 10 minutes to build chiseled biceps, triceps and shoulder muscles
10 Minute Workout Video Outlet
VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
