Proper posture the tai chi way - Harvard Health

If you're like most people, your posture could use some improvement. But how do you do that? In tai chi, good posture centers around the principle of verticality. Here's what that means and how to do it.

references — Ting Taiji

Tai Chi for Back Pain Prevention & Relief – JI HONG TAI CHI & QI GONG MISSISSAUGA

Frontiers Tai Chi Chuan and Baduanjin Mind-Body Training Changes Resting-State Low-Frequency Fluctuations in the Frontal Lobe of Older Adults: A Resting-State fMRI Study

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5 Wellness Benefits of Tai Chi - Goodnet

Edistää totuus itäinen how to start tai chi hukkaa itsesi

Try tai chi to improve balance, avoid falls - Harvard Health

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Postures and Direction of Movement, supine position

Tai Chi Moves, Workouts & Benefits - Dr. Axe