can-we-stretch-the-itbCan we stretch the Iliotibial Band (ITB)?

The Iliotibial band is a band of tissue stretching down the outer length of the thigh. Can we actually stretch this thick band of tissue?

How to Stretch When You Have IT Band Pain

Iliotibial Band Syndrome (ITBS)

9 IT Band Stretches for Relief, According to Physical Therapists

IT Band Syndrome, Treatment, stretches, recovery

Stretches for IT band syndrome

Iliotibial Band Syndrome

IT Band Foam Roller: Foam Rolling the Right Way

Why You Shouldn't Foam Roll Your IT Band?

emi./media/Image/Dashboard_952_ITB_9_2