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For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch in your upper trapezius, the muscles in the side of your neck and also a little bit into your bicep.
Antagonist Training Climbing, 20 Best Exercises
Stretch of the Week: Self Neck Traction - Athletico
Corner stretch for pectoralis minor with shoulders abducted
Complete Guide To Stretching (1999), PDF, Lever
PhysioOsteoBook - TRAPEZIUS MUSCLE SELF-TREATMENT EXERCISE ⠀ As a follow up to my previous post about the trap muscle and myofascial treatment I wanted to show how you can self-release the trap!
Rock Climbing Hunchback - The Climbing Doctor
34 Pictures To See Which Muscle You're Stretching – nadin4eblog
Self Mobilization: Upper Trapezius Stretch
Sports, Free Full-Text
Thoracic spine extension self-mobilization using a foam roller as a
Self Care Stretching Manual, PDF, Anatomical Terms Of Motion
Andy Fossett's Blog, page 4
Exercises To Fix A Dowager's Hump - Posture Direct
What You Need To Know About Stretching
Yoga
