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For the second week of November we will be performing an Arm Sweeps stretch on the foam roller. It provides a stretch through the arms and pectoral muscles (chest).
Are There Specific Techniques Or Exercises For Foam Rolling?
High-Density Therapeutic Foam, High-density foam provides a firm surface on which to perform self-myofascial release on large muscle groups before and
Athletic Works - 24” High-Density Massage Foam Roller with Exercise Chart
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