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Waist trainers won't help you lose weight or achieve an ideal hourglass figure. Instead, they'll restrict breathing and weaken abs.
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Man loses six stone with 'no fad diet' just a 'calorie deficit' and exercise
Does wearing a waist trainer cause any loss of body fat? - Quora
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Do Waist Trainers Work Or Are They Total B.S.?
Do Waist Trainers Work? - The New York Times
A Doctor and a Personal Trainer Reveal the Truth About Waist Trainers
