6 of the Most Effective Strength Training Exercises for Seniors

While most care professionals understand the importance of strength training, it can be difficult to encourage seniors to add regular workouts into their week. Here's how to encourage seniors to just get started!

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Strength Training For Seniors: A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance Build Confidence as You Age (Senior Fitness): Neal, Amy