5 Moves for the Lower Tummy Pooch - Diary of a Fit Mommy

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]

Weight Loss Success Stories: Inspiring Before & After Pics

Forget sit-ups — this kettlebell abs workout torches your whole

I Went From Overweight To Shredded in a Year—Here's How

10 weeks post partum and coming to terms with diastasis recti

Ludwig on Instagram: “Monday Motivation with Mindy Kayser”

Postpartum Workout for the C-Section Mama - Diary of a Fit Mommy

Let's admit it – we all want to have a great six pack and we constantly dream of it. However, getting six-pack abs is…

Pin em Fit Women 27

Fitness Blender's Free 5-Day Workout Challenge: Strong and Lean

5 MIN ABS WORKOUT - NO EQUIPMENT // DIARY OF A FIT MOMMY