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Get the desired shape of your Chest Muscle. This is not a mass builder exercise/technique. This is give you a mind blowing pump and help get that
The Lean Chest Workout: 7 Exercises for a Flat Chest - Steel Supplements
Any tips for the chest? I don't like it how it looks, i think its just genetic that it is like triangle.. I try to build muscle and currently i weight 63
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