1. Home
  2. ladies sleeping

This Is the Best Time to Go to Bed for Your Heart Health, According to Research

$ 22.50

4.7 (162) In stock

This 59-minute span is the "sweet spot" bedtime for protecting your heart health.

Going To Bed Between 10 And 11 May Protect Your Heart, Study Finds

Using Your Phone in Bed: 3 Reasons To Avoid It

What's the Best Bedtime For Better Heart Health?

Can Napping Make Up for Lost Sleep? What to Know About Health Benefits - The New York Times

What is Heart Rate Variability (HRV) & why does it matter?

3-Day Meal Plan to Help You Sleep

The Best Time to Sleep According to Science – SnoreMD

How to Sleep Better, According to Experts

Recommended Hours of Sleep by Age Chart

3-Day Meal Plan to Help You Sleep

Is Staying Up Late Bad for You?

Falling asleep at this time may be safest for your heart, new study shows

This Is the Best Time to Go to Bed for Your Heart Health, According to Research