Five Inversion Postures from the Ashtanga- Vinyasa Series with

nbsp; 1. Shirshasana – Shirshasana has 13 vinyasas. To perform this sit on your knees as you do puraka and then put your elbows on the ground in front of you making sure the elbows are roughly shoulder-distance apart. Then interlock your fingers together. Then after doing rechaka and puraka put the crown of your head in front of your palms. The palms should provide a cushion for the back of your head. Then do rechaka and puraka again as you straighten and start lifting your feet. The Feet should be together. Slowly, lift your feet off the ground by taking the support of your upper body and shoulders. Make sure your spine is straight as you lift your feet up and keep your toes pointing upwards. Continue doing rechaka []

Rocket Yoga Guide 2023: What is it? Sequences - Benefits -Tips

30 Standing Yoga Poses: The Foundations of Flow

13 Yoga Poses To Relieve Gas and Bloating

7 Yoga Inversions – From Accessible to Ambitious - Welltech

5 Simple Yoga Poses

5 Yoga Poses to Boost Energy - Yoga Training - Uptown Yoga

Ashtanga Yoga

Yoga: the benefits of inverted postures – Epycure

Yoga Inversion: How to, Benefits, and More

Pranayama for High Blood Pressure - Himalayan Yoga Association

Overdoing Yoga: Signs, Complications, and Outlook

9 simple yoga poses to do every day - Ekhart Yoga

Yoga Inversions: How to Safely Flow Upside Down - Yoga Journal

Master An Inversion Practice Yoga Sequence for Forearm Balance