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What are the best upper body exercises for women who want toned/muscular arms and shoulders? - Quora
What is the most effective exercise for building bigger biceps and triceps: push-ups or pull-ups? - Quora
What are the best exercises for the triceps with and without using weight? - Quora
How many exercises does a muscle need per workout in order to grow? - Quora
What is an alternative exercise for a barbell curl (biceps) that targets the bicep better or is as effective as doing it on its own? - Quora
Do people usually focus on their triceps or biceps when working out their upper body? - Quora
I'm a 14-year-old boy. What workouts can I do with dumbbells to get big biceps and arms? - Quora
Can biceps be built without exercise equipment? If so, how long would it take for noticeable results for someone who has never worked out before? - Quora
Why should I do triceps dips? - Quora
Do exercises exist that can increase the size of your arms (forearms, biceps, triceps)? - Quora
How much do push ups affect biceps? - Quora
What are the best tricep and bicep workouts? - Quora
