For you guys that can't/ don't bind or need something for exercise

16 Hip Stretches Your Body Really Needs

Why You Don't Just Lose Fat When You're on a Diet

Exercises That Increase Testosterone Levels, Plus Those That Don't

How to Engage Your Core While Exercising

Strength Training at Home: Workouts With and Without Equipment

The 15 Best Triceps Exercises to Work the Back of Your Arms

How Long Should A Workout Be? Here's What the Science Says.

Why Can't I Feel the Right Muscles Working?

20 Chest Workouts You Can Do at Home

10 Reasons You're Not Building Muscle—and What's Holding You Back in the Gym - Men's Journal

Building better muscle - Harvard Health