Pilates Exercises that Improve External Hip Rotation

Hip external rotation (also called lateral hip rotation) is the movement of the hip joint on the transverse plane. Here is a list of Pilates exercises that improve external rotation of the hip.

What it Pilates? Benefits, exercises + best classes

5 Exercises To Improve Your Hip External Rotation - SET FOR SET

Improve Internal And External Hip Rotation With These 5 Exercises

This Pilates Workout for Beginners Will Strengthen Your Entire Body

Quadruped Exercise - Your Step by Step Guide with Video!

Pilates Hip Rotation Exercises

7 Pilates Exercises for Lower Back Pain to Help Relieve Tension

/thmb/V0TCvf-sQ5i1bt8URwIo7e

Posture: Pilates and Other Tips for Improving Posture

Pilates Mat (43 Min Class) - Lots of External Hip Rotation, No Props

A Guide to Reformer Pilates, the Celeb-Favorite Workout for Low-Impact Body Sculpting

15 Pilates Exercises to Strengthen Your Core