Relaxation techniques: Breath control helps quell errant stress

Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life.

10 Breathing Exercises to Try: For Stress, Training, and Lung Capacity

Physical Center of Alcohol & Substance Use Studies

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Relaxation techniques: Breath control helps quell errant stress response - Harvard Health - Deepstash

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