Awesome ab-tastic illustration courtesy of Bar Method Vancouver. How to truly utilize your breath to flatten your abs

Barre Classes in Vancouver, BC V6B 4Z8

Barre Classes in Vancouver, BC V6B 4Z8

Bar Method Vancouver/West Van (@barmethod_van) • Instagram photos and videos

The Bar Method

Bar Method Vancouver/West Van (@barmethod_van) • Instagram photos and videos

How Flat Back Gives us The Abs of our Dreams - Bar Method

Bar Method Vancouver/West Van (@barmethod_van) • Instagram photos and videos

Bar Method Vancouver/West Van (@barmethod_van) • Instagram photos and videos

How to BREATHE when Training Abs? Q&A

Barre Abs - 15 Minutes a day for TONED FLAT TUMMY

The Abs Workshop Breathwork Focused Core Exercises

Bar Method Vancouver/West Van (@barmethod_van) • Instagram photos and videos