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The sensation shares her approach to self-care, switching off and making yoga not feel like work.
Fumiko Takastu shows Yahoo Life’s Kerry Justich some basic poses that target tension caused by stress and signs of aging that people can practice from home.
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Please grant me coffee to change the things I can. And yoga to accept the things I can't. ☕ 🙏 Have a merry Monday full of …
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Non-Slip Yoga Mat with Alignment Marks – Lightweight Exercise Mat
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