It's OK if you don't get 8 hours of sleep every day. Here's why – Firstpost

According to a new study, sleep ‘regularity’ is more important than sleep duration. Getting six hours of sleep on a regular basis was linked to a reduced risk of dying young than getting eight hours of sleep on highly irregular schedules

What Happens to Your Body If You Sleep 8 Hours Every Day / Bright Side

My first post! I don't know what I'm doing bere but I'm going to give

Can Weight-loss Drugs Solve Global Obesity Problem?

Napping Too Much? Expert Reveals Reason Behind Sleep Addiction - News18

Don't try to fight it: Your need to sleep is 80 percent genetic - Vox

What Happens to Your Body If You Sleep 8 Hours Every Day / Bright Side

Eight hours of sleep may not be necessary

This Is What Happens If You Don't Get Enough Sleep - Baton Rouge Clinic

Sleep Efficiency World News, Latest and Breaking News, Top International News Today - Firstpost

Is 8 Hours of Sleep Enough? First, Find Out Your Sleep Need

Your smartwatch can keep track of health but it isn't a medical device. Here's why – Firstpost

1 or 2 hours of lost sleep in a night spikes anxiety, depression

Sleep World News, Latest and Breaking News, Top International News Today - Firstpost