Why You Shouldn't Run Every Day — and How Much Is Healthy

Running every day increases your risk of overuse injuries like shin splints and stress fractures. Make sure you take one to two rest days each week.

Running Everyday Rest Day Benefits

No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness

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How often should you run?

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Why You Shouldn't Run Every Day. Give Your Body Enough Time to Recover, by Kai, Runner's Life