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Experts weigh in on "cycle syncing" -- or changing your workouts based on where you are in your menstrual cycle -- and whether or not it's effective.
Why Cycle Syncing Workouts are the Way to Go
FLO Living
What's the connection between hormones and weight? A doctor breaks it down for women - ABC News
Shannon Caturano - Good Morning America
Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity
Does 'cycle syncing' your workouts give you better results? We asked the experts - ABC News
Ellen Casey, MD - Physiatry, Sports Medicine, Spine
Cycle Syncing: How to work with your hormones in each phase of
Ellen Casey, MD - Physiatry, Sports Medicine, Spine
Cycle Syncing Workouts: A Guide To Exercising For Your Menstrual