Nona Bayat, swipe for a brutal ab workout - •heel taps

Nona Bayat Doubled Her Subscribers in 31 Days By Launching a Challenge

swipe for lower back friendly abs (workout from my new app, link in bio 🫶🏽) - •sitting cross crunch, 3x20 •dead bugs, 3x1 mi

Nona Bayat, swipe for a brutal ab workout - •heel taps, 3x20 •bicycle crunches, 3x30 sec •toe touches, 3x10 •starfish crunches, 3x10 •

Nona Bayat

Nona Bayat (@nonabayat) • Instagram photos and videos

Nona Bayat

6 MINUTE ABS AT-HOME, NO EQUIPMENT

Nona Bayat Fitness App

Nona Bayat on Instagram: Ab workout that only requires one kettlebell 🫶🏽

AT-HOME FULL BODY WORKOUT

FULL BODY GYM WORKOUT FOLLOW ALONG

Nona Bayat, Everyone is given the same 24 hours, how you use them is on you - Outfit: @gymshark minimal sports bra (xs) & @gymshark sweat leggings (x

Addicted to the post-workout feeling

FULL BODY GYM WORKOUT FOLLOW ALONG

AT-HOME FULL BODY WORKOUT