Physit - 🤸💪Exercise of the day: triceps stretch ✓Benefits of the stretch Triceps stretches lengthen muscles, increase range of motion, and improve flexibility. ✓Recommendations 💥Stop if the stretch causes pain. 💥Avoid bouncing

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The triceps allow us to extend our - Enlightened Ways LLC

Triceps stretching exercise

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How to Do: TRICEPS STRETCH

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