Can you stand on one leg for 10 seconds? Why balance could be a

Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

10-Second Balance Test — What You Need to Know, by Michael Hunter, MD, BeingWell

Standing On One Leg For Over 10 Seconds Predicts Lifespan: Practice It: Joel Kahn, MD: Integrative Cardiologist

Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours, Health & wellbeing

Pilates with Barbara

Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More (#664) - The Blog of Author Tim Ferriss

Jeremie Leroyer on LinkedIn: Can you stand on one leg for 10 seconds? Why balance could be a matter of…

Balancing on one leg may be useful health test in later life, research suggests, Health

Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More (#664) - The Blog of Author Tim Ferriss

Pilates with Emma in Kommetjie