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I am delighted to introduce all our clients to the brand new ‘Stability Chair’!! This is yet another piece of Pilates equipment that Joseph Pilates invented and is a really dynamic way of strengthening and improving flexibility. The main reason I love this piece of equipment, is its versatility! Some of the exercises can be […]
Follow the full STOTT PILATES® Essential Stability Chair™ repertoire learning cues and modifications for every exerciser
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