Take the squat test — Balance Health and Fitness.

This is a great fitness test to try at home as it needs very little equipment. It

Balance is built around one simple goal; to help make the world a fitter, healthier, happier place.

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I'm back at QVC 6pm & 11pm - Rosalie Brown's Fitness Club

Take the squat test — Balance Health and Fitness.

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Rosalie Brown's Fitness Club

Rosalie Brown's Fitness Club

Squat Assessment at Balance