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We are often obsessed with the "S" in S&C. But what about the "C"? How can we build all important aerobic fitness with team sport athletes?
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Sportsmith on X: The primary limitation to using technical sport training or small sided games (SSG) exclusively is that it results in an inconsistent conditioning stimulus, especially compared to objective, prescribed running conditioning @thecond_consult
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Aerobic fitness for team sports: Endurance training is not the
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